Call in for a chat, a cup of coffee or tea and a biscuit. Become part of the community again, and make the centre your own safe place.

We have three weekly sessions in Oakham (2A High Street, Oakham, LE15 6AL)

Mondays 10am-12pm

Tuesdays 10:30-12:30

Thursdays 12:00-14:00

And two weekly drop-in sessions at Melton Mowbray (43 Nottingham Street, Melton Mowbray, LE13 1NN) 

Mondays 11:00-13:00 

Wednesdays 11:00-13:00

All adults (18+) welcome.

Taking part in an activity can be a great way to relieve stress, we have many different activities you can get involved with, keep checking back for updates  or follow us on social media (@peppers.asafeplace). All activities are free of charge.

Melton -

Chair Fitness

Accessible, low impact, fun exercises to music to help improve strength, flexibility and fitness. A range of seated exercises, suitable for all abilities.

Every two weeks on a Tuesday - 10th & 24th February, 10th & 24th March, 11:15am-12:15pm.

Wellbeing Walk with Everyone Active

Come and join a guided short walk around Melton. The walks are planned and led by Everyone Active at a pace that suits everyone on an accessible route. This is a great opportunity to meet new people, socialise and do some light physical activity in the fresh air.

Meet at Pepper's to start the walk. The next walk will be on Thursday, 19th February 1-2pm (for the walk).

Chair Pilates

Join us for chair Pilates sessions and relax and strengthen your mind and body. Every two weeks on a Tuesday 11:15am-12:15pm - 3rd & 17th February, 3rd, 17th & 31st March.

Chair Yoga

A gentle seated yoga class, suitable for all abilities. We’ll practise gentle movement, connect with our breath and take time to relax in a supportive and friendly environment. Every two weeks on a Tuesday 3:15-4:15pm - 3rd & 17th February, 3rd, 17th & 31st March.

Tai Chi

These sessions run every two weeks on Monday from 2:15-3:15pm. Next sessions are 9th & 23rd February, 9th & 23rd March.

Join us for a gentle tai chi session, and enjoy the benefits of mindful exercise. Beginners very welcome!

Mindfulness and Meditation

These sessions run every Monday from 1-2pm.

Come along and enjoy a peaceful hour to unwind and relax.

Yoga Nidra

Yoga Nidra focuses on the breath and slowing down to achieve deep relaxation and help unwind from stress and anxiety. We run monthly evening sessions from 7-8pm. The next two are on Thursday, 12th February and 12th March. 

Music & Singing

A relaxed & informal group using simple instruments & our voices to create happiness! You don't need any experience - just come along and join a friendly group of people. “It’s not about how good you are at singing, it’s about how good singing is for you.” Every other Wednesday - our first session is on Wednesday, 4th February at 1:15-2:15pm, and then on 18th February, 4th & 18th March.

Craft Cafe 

Our craft sessions take place every Tuesday from 12.30-2.30pm.

Join us and learn some new creative skills.

Art Workshop

This runs every Thursday morning from 10:30am-12:30pm.

Take part and get creative!

Oakham -

Monday 9th – Singing Circle with Claudia - 1pm - 2pm
An uplifting singing circle designed to boost mood, release feel-good energy and bring people together through the joy of voice and sound. No experience needed – just come as you are and enjoy a warm, welcoming session.

Wednesday 4th, 11th &25th February Arts and Crafts - 2pm - 4pm

A relaxed arts and crafts session where you can unwind, get creative and enjoy making something by hand in a friendly, supportive space. No pressure, just creativity at your own pace.

Wednesday 18th February - Crafts with Pippins Potions - 2pm - 4pm

A playful, imaginative crafting session focused on getting creative and trying something new. We’ll be experimenting with materials and ideas, encouraging curiosity, invention and a little creative freedom. Exact activity to be confirmed – expect something fun and hands-on.

Every Wednesday - Mindfulness and Meditation - 10.30am - 11..30am

Enjoy a peaceful hour to unwind and relax.

Thursday 5th & 26th - Chair Yoga - 1045am - 11.45am

Join us for 1 hour of gentle Chair Yoga, perfect for all abilities and focuses on easing tension, improving flexibility and helping you feel a little more grounded and energised as you go about your day.

Thursday 12th February - Tai Chi - 10.45am - 11.45am

Slow things down and find your balance with Tai Chi. These gentle, flowing sessions offer a peaceful hour to unwind, recentre and reconnect with your body and breath. Ideal for all abilities, Tai Chi supports relaxation, balance and overall wellbeing in a calm, welcoming space.

Monday 23rd February - Yoga Nidra - 7-8pm

Yoga Nidra focuses on the breath and slowing down to achieve deep relaxation and help unwind from stress and anxiety.