Our drop-in sessions in Melton and Oakham are open to all adults, pop in for a free tea or coffee with great company. We also have a great range of activities on offer, many are listed below, but do follow our social media pages for further updates.
And if you'd like to check out our 'Guide to setting up a Mental Health Support Group', please click here.
Call in for a chat, a cup of coffee or tea and a biscuit. Become part of the community again, and make the centre your own safe place.
We have three weekly sessions in Oakham (2A High Street, Oakham, LE15 6AL)
And two weekly quiet drop-in sessions at Melton Mowbray (53 King Street, Melton Mowbray, LE13 1XB)
Everyone is welcome.
N.B. you must be over 18
Taking part in an acitivity can be a great way to relieve stress, we have many different activities you can get involved with, keep checking back for updates or follow us on social media (@peppers.asafeplace). All activities are free of charge.
February & March-
Join us at a music and drumming session on Tuesday, 5th March, 11:15am-12:15pm.
Chair Yoga - Wednesday, 21st February, 1-2pm.
Come and join us for a gentle seated yoga class, suitable for all abilities. We’ll practice gentle movement, connect with our breath and take time to relax in a supportive and friendly environment.
Benefits include improved flexibility, co-ordination and strength, boosted mood and reduced stress.
It's free to attend! All you need to bring is yourself wearing something comfortable and non-restrictive.
FREE! All welcome, no booking required, just drop-in!!!
Mindfulness and Meditation
These sessions run every Monday from 1pm-2pm.
Come along and enjoy a peaceful hour to unwind and relax.
Our craft sessions take place every Tuesday from 12.30-2.30pm.
Join us and learn some new creative skills.
This runs every Thursday morning from 10:30am-12:30pm.
Take part and get creative!
All of our Oakham sessions are open to drop-ins.
This runs every Wednesday 3-5pm
You are welcome to bring your own craft supplies, use ours or take part in the weekly, free workshops.
Mindful Tai Chi
Join us for 40 minutes of gentle Tai Chi.
A free, friendly and relaxing class, helping you to de-stress and keep active.
Thursday, 1st and 29th February @ 11:00
Join us for an afternoon of gardening (outside/ inside- weather dependant) with plenty of biscuits and cuppas. A free, welcoming and laid back afternoon, surrounded by nature (running for 2 hours).
Tuesday 6th (to make Bay Leaf Bags) and 20th (for some seed planting) February @ 12:30
Mindfulness and Meditation
Thursday 8th February @ 15.10
Thursday 22nd February @ 15:10
Enjoy a peaceful hour to unwind and relax.