Call in for a chat, a cup of coffee or tea and a biscuit. Become part of the community again, and make the centre your own safe place.

We have three weekly sessions in Oakham (2A High Street, Oakham, LE15 6AL)

Mondays 10:00-12:00

Tuesdays 10:30-12:30

Thursdays 12:00-14:00

And two weekly drop-in sessions at Melton Mowbray (43 Nottingham Street, Melton Mowbray, LE13 1NN) 

Mondays 11:00-13:00 

Wednesdays 11:00-13:00

We also have a NEW men's group in Melton:

Friday 7th and 21st Aug, 4th and 18th Sept, 11am-1pm, and every two weeks after that.

The formula is the same as our usual groups: a cuppa, peer support and male volunteers to listen (if you want to talk, there’s no pressure). It’s an opportunity to join a community and engage in an activity.

All adults (18+) welcome.

Taking part in an activity can be a great way to relieve stress, we have many different activities you can get involved with, keep checking back for updates  or follow us on social media (@peppers.asafeplace). All activities are free of charge.

Melton -

Chair Fitness

Accessible, low impact, fun exercises to music to help improve strength, flexibility and fitness. A range of seated exercises, suitable for all abilities.

Every two weeks on a Tuesday - next classes are on: Aug 11th & 25th, Sept 8th & 22nd, 11:15am-12:15pm.

Chair Pilates

Join us for chair Pilates sessions and relax and strengthen your mind and body. Every two weeks on a Tuesday 11:15am-12:15pm - Aug 4th & 18th, Sept 1st, 15th & 29th.

Chair Yoga

A gentle seated yoga class, suitable for all abilities. We’ll practise gentle movement, connect with our breath and take time to relax in a supportive and friendly environment. Every two weeks on a Tuesday 3:15-4:15pm - Aug 4th & 18th, Sept 1st, 15th & 29th.

Tai Chi

These sessions run every two weeks on Monday from 2:15-3:15pm. Next sessions are Aug 10th & 24th, Sept 7th & 21st.

Join us for a gentle tai chi session, and enjoy the benefits of mindful exercise. Beginners very welcome!

Mindfulness and Meditation

These sessions run every Monday from 1-2pm.

Come along and enjoy a peaceful hour to unwind and relax.

Yoga Nidra

Yoga Nidra focuses on the breath and slowing down to achieve deep relaxation and help unwind from stress and anxiety. We run monthly evening sessions from 7-8pm. The next sessions are on Thursday, 13th August and Thursday, 10th September.

Music & Singing

A relaxed & informal group using simple instruments & our voices to create happiness! You don't need any experience - just come along and join a friendly group of people. “It’s not about how good you are at singing, it’s about how good singing is for you.” Every other Wednesday at 1:15-2:15pm, 5th & 19th August, 2nd, 16th & 30th September.

PLEASE NOTE - our August 19th & September 2nd sessions will be sing-a-longs with ItsTCthepianoman (Thomas Corden) whilst our usual music teacher, Heather, is taking a holiday!

Craft Cafe 

Our craft sessions take place every Tuesday from 12.30-2.30pm.

Join us and learn some new creative skills.

Art Workshop

This runs every Thursday morning from 10:30am-12:30pm.

Take part and get creative!

Crochet - NEW

A new creative group for beginners and experienced crocheters. Learn to crochet with our volunteer's help, or bring your own projects: improve existing skills and learn new stiches. All adults are welcome - enjoy a cuppa and learn a craft with a new group of friends. The group takes places every other Monday, starting on 3rd August. 2:15-3:45pm. The sessions after that will be on 17th August, 14th & 28th September.

Oakham - 

Singing - Second Monday of each month - 12.00pm - 1.00pm

An hour of singing, connection and fun in a welcoming and supportive environment. No singing experience needed - just come along and enjoy yourself. August's session is a week later on 17th. 

Mindfulness and Meditation - Wednesday – 10.30am – 11.30am
Enjoy a peaceful hour to unwind, reset and take a moment for yourself in a calm and supportive environment.

Arts and Crafts - Wednesday – 2.00pm – 4.00pm
A relaxed, creative session where you can unwind and enjoy making something by hand. No pressure, just creativity at your own pace in a friendly space.

Chair Yoga - Every other Thursdays - 10.45am - 11.45am

A gentle seated yoga class, suitable for all abilities. We'll practice gentle movement, connect with our breath and take time to relax in a supportive environment. These sessions are running for the first 3 weeks this month.

Tai Chi - Every other Thursdays - 10.45am - 11.45am

Join us for a gentle tai chi session and enjoy the benefits of mindful exercise. Jim is on holiday, so they will be no sessions this month.

Yoga Nidra - Third Thursday of each month - 7.00pm-8.00pm

This session focuses on the breath and slowing down to achieve deep relaxation and help unwind from stress and anxiety. August's session is on 20th.