Have you got a spare 5 minutes?
Our Mindfulness and Meditation instructor uses this clip in her sessions. It's a brilliant way to calm the mind and de-stress.
Save this clip to add to your daily mindfulness practice or as one off exercise when needed.
To find out about our upcoming Mindfulness sessions with Helen from Lila Yoga, please click here.
To access this clip on youtube, click here.
Community Group/Project of the Year at the Best in Melton Awards 2022
Commended at the Rural Community Council Awards 2022
